INTRODUCING: The Sustainable Health Solution Online Nutritional Coaching Programme

Sustainable Health Solution

Nutrition Coaching

Programme

Get in the best shape of your life - for good

Do you want to become the fittest, strongest, healthiest version of yourself? Do you want to develop the mental and emotional skills you need to maintain a healthier lifestyle for the rest of your life?

4 times per year I open enrolment to this 3-month coaching programme.

TO APPLY FOR THE PROGRAMME CLICK THE BUTTON AND COMPLETE THE SHORT FORM

Over the course of 3-months I will help you lose weight, gain energy and improve your health…no matter what’s going on around you.

Plan

We always start with your needs and goals – you tell me what you want to do and I will help you do it by developing a plan to help you eat, move and live better in a way that works for your body and your life.

Support

As your coach I will remove the guesswork for you. I will support you to navigate the programme, giving you accountability to remain consistent regardless of life’s ups and downs.

Achieve

Small daily practices add up to substantial changes, which lead to you achieving your goals. These daily habits become normal to you, healthy habits that will last a lifetime.

Online

24/7 access to the online coaching platform – you can connect with me from any digital device.

Simple

This is not a complicated diet, there is no complicated maths, weighing or counting. Let me focus on the details so you can focus on taking one step at a time.

TO APPLY FOR THE PROGRAMME CLICK THE BUTTON AND COMPLETE THE SHORT FORM

APPLY NOW

Restrictive diets, endless cardio sessions, weight loss apps, calorie counting, etc. etc. You’ve probably tried things like these and concluded they work – but not for very long.

I use a sustainable, practice-based approach to nutrition and health coaching to help you build healthy habits. One step at a time, one day at a time.

This results in weight loss, dropping dress sizes, improved relationship with food, no more diets, less anxiety, shame and embarrassment.

Coaching is the key

Whatever obstacles crop up, I will help you to get over them, under them or around them. We can discuss solutions, modify your programme, amend your goals – we will navigate this together.

Every day, through the online coaching platform, you will get a lesson and a habit to practice. I will review your progress regularly so I can offer you insights and check-in with you to provide guidance and support. You can reach out to me anytime through the online coaching platform and we can connect through messages, email or an online call.

If you’d like to you can also join the Facebook community of peers who are going through the programme at the same time, or who have been through it. This can be so valuable to speak to people who can share their experiences, the knowledge they have gained and to get extra support from likeminded people.

I have worked in the health and fitness industry for almost 20 years but I haven’t always been as fit and healthy as I should have been; topping the scales at 100kg in 2010.

With some self-education and a great reason ‘why’, I was able to shed over 1/3rd of my bodyweight in less than 18 months. I have gone on to learn how to coach others through this process of weight-loss and transformation. This results in weight loss, dropping dress sizes, improved relationship with food, no more diets, less anxiety, shame and embarrassment.

I work with clients on a deeper level to other health and fitness professionals, truly trying to understand their goals, needs and resistance points. I won’t shy away from difficult conversations, I helps clients discover strategies to overcome sticking points and barriers.

Change isn’t easy, if it was, we wouldn’t try lots of different diets, new exercise fads, cheap gyms, expensive gyms, miracle supplements – all designed to help us change, but all fundamentally flawed. I understands this so I use a different philosophy in my coaching.

If you are looking for sustainable, long-term improvements in your health, activity and lifestyle, I can help you.

TO APPLY FOR THE PROGRAMME CLICK THE BUTTON AND COMPLETE THE SHORT FORM

APPLY NOW

How much will it cost?

The 3-month coaching programme is £997

You will get personal nutrition and health coaching with daily practices and lessons to give you the skills, tools and habits to make your results last a lifetime, with coaching, support and accountability to help you put this knowledge into practice, so it works as effectively for you as possible, and this doesn't become another 'fad' or 'diet'; this is real, practical advice with the support needed to implement and see results.

Maybe it’s been a while since you’ve truly been in good health or had the energy and confidence to do what you want, when you want.

If you’re ready to have the body and lifestyle you deserve, I am ready to help. No restrictive dieting. No exhausting workouts. Just a science-based programme that can fit easily into your current life, and a coach who will be next to you every moment of the journey.

Don’t miss out on the next coaching programme opening soon. Apply Now – absolutely no obligation.

To provide the personal care and attention required on this coaching programme, I only open to a small number of clients 4 times per year. Not everyone is suited to this type of programme, so enrolment is based on an application process and introductory consultation call (no charge).

Once you have clicked Apply Now you will receive and email containing a short application and a link to book a consultation call with me. We can then decide together if this is the right time and the right programme for you.

If you are interested in working with me, just take the first small step and Apply Now – No cost – No obligation. I really hope to have the opportunity to work with you – but this part is all down to you….

TO APPLY FOR THE PROGRAMME CLICK THE BUTTON AND COMPLETE THE SHORT FORM

APPLY NOW